Service Description

Stretching is a perfect way to reduce tight and tense muscles. The stretch class uses the reformer to get you deeper into some wonderful stretches and we know you are going to Love it. Benefits of stretch class: 1) Release in the hips that helps to find and maintain neutral alignment in lower back and pelvis. 2) Greater range of motion in the shoulder and hip joint. 3) Increased awareness of shoulder griddle to keep tension out of the neck. 4) Soft relaxing feeling all over the body. As a beginner, you can definitely start with this class, a good starting point.