Service Description

**Pilates8 Intro Class** Kickstart your Pilates journey with our Intro Class, the essential foundation of Pilates exercises! In this engaging session, you'll - master the Pilates breath pattern, - learn to confidently use the Reformer, - personalize your equipment setup, - differentiate between neutral and imprint spine, and - control your body's momentum for improved stability. Discover the foundations of Pilates with our Intro Class at Pilates8. Designed for beginners, this class features a slower pace than our standard Level 1 sessions, allowing you to build strength and alignment with confidence. Enjoy your first booking at 50% off and start your journey towards improved flexibility and core stability today!